Select Harvest Creole Style Chicken with Red Beans & Rice Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 4.06g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.043g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.686g
- Monounsaturated Fat
  
  Amount Per Serving 1.769g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 585mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 8.59g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 23.9mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 2.16mg

% Daily Value 12%
Potassium

Amount Per Serving 662mg

% Daily Value 14%

Nutrition summary:

Calories 189 KCal
Fat 4.06 g
Carbs 8.59 g
Protein 29.27 g

There are 189 calories in 1 cup of Chicken or Turkey Creole.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.