Sesame Crusted Fresh Hawaiian Fish – Mahi (HI) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1470

% Daily Value*

Total Fat

Amount Per Serving 66g

% Daily Value 85%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 235mg

% Daily Value 78%
Sodium

Amount Per Serving 5010mg

% Daily Value 218%
Total Carbohydrate

Amount Per Serving 130g

% Daily Value 47%
- Dietary Fiber
  
  Amount Per Serving 15g
  
  % Daily Value 54%
- Total Sugars
  
  Amount Per Serving 19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1470 KCal
Fat 66 g
Carbs 130 g
Protein 88 g

There are 1470 calories in 1 serving of Sesame Crusted Fresh Hawaiian Fish - Mahi (HI).

How long would it take to burn off 1470 KCal?
Basketball	147 minutes
Cycling (10 MPH)	201 minutes
Jogging	119 minutes
Running	97 minutes
Swimming (crawl, moderate pace)	143 minutes
Walking	169 minutes
Weight Training	169 minutes
Values estimated based on person weighing 160 lbs.