Sesame-Grilled Salmon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 510

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 1700mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 510 KCal
Fat 21 g
Carbs 32 g
Protein 50 g

There are 510 calories in 1 serving of Sesame-Grilled Salmon.

How long would it take to burn off 510 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.