Sesame Tofu Supergreens Salad (with Dressing) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 700

% Daily Value*

Total Fat

Amount Per Serving 28g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 3.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3210mg

% Daily Value 140%
Total Carbohydrate

Amount Per Serving 71g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 700 KCal
Fat 28 g
Carbs 71 g
Protein 20 g

There are 700 calories in 1 serving of Sesame Tofu Supergreens Salad (with Dressing).

How long would it take to burn off 700 KCal?
Basketball	70 minutes
Cycling (10 MPH)	96 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	68 minutes
Walking	80 minutes
Weight Training	80 minutes
Values estimated based on person weighing 160 lbs.