Shredded BBQ Chicken & Sweet Potato Mash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 780mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 50g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 22g
  
  Includes 7g Added Sugars
Protein

Amount Per Serving 26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 2.4mg

% Daily Value 13%
Potassium

Amount Per Serving 1140mg

% Daily Value 24%

Nutrition summary:

Calories 450 KCal
Fat 17 g
Carbs 50 g
Protein 26 g

There are 450 calories in 1 tray of Shredded BBQ Chicken & Sweet Potato Mash.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.