Shrimp with Sumac Carrots & Chickpeas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 entree

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 200mg

% Daily Value 67%
Sodium

Amount Per Serving 540mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 146mg

% Daily Value 11%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 679mg

% Daily Value 14%

Nutrition summary:

Calories 420 KCal
Fat 16 g
Carbs 34 g
Protein 34 g

There are 420 calories in 1 entree of Shrimp with Sumac Carrots & Chickpeas.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.