Sliced Beef & Rustic Potatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 2.01g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.832g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.88g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 401mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0.25g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.59mg

% Daily Value 3%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 42 KCal
Fat 2.01 g
Carbs 0.25 g
Protein 5.41 g

There are 42 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) of Deli Sliced Beef Luncheon Meat.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.