Smoked Beef Sausage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 link (4" long x 1-1/2" dia)

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 19.77g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.831g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.736g
- Monounsaturated Fat
  
  Amount Per Serving 9.335g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 766mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 2.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.97mg

% Daily Value 5%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 221 KCal
Fat 19.77 g
Carbs 2.71 g
Protein 7.51 g

There are 221 calories in 1 link (4" long x 1-1/2" dia) of Smoked Beef Sausage.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.