Smoked Turkey Cobb Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 27g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 633mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 21g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 422 KCal
Fat 27 g
Carbs 21 g
Protein 12 g

There are 422 calories in 1 bowl of Smoked Turkey Cobb Salad.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.