Southwestern Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 26.95g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 11.98g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 541mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 31.82g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 10.5g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 4.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 417 KCal
Fat 26.95 g
Carbs 31.82 g
Protein 18.57 g

There are 417 calories in 1 serving of Southwestern Salad.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.