Spelt, Green Lentils & Grain Brown Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pouch

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.5g
- Monounsaturated Fat
  
  Amount Per Serving 1.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 810mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 71g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 470mg

% Daily Value 10%

Nutrition summary:

Calories 360 KCal
Fat 3.5 g
Carbs 71 g
Protein 15 g

There are 360 calories in 1 pouch of Spelt, Green Lentils & Grain Brown Rice.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.