Spiced Chickpea Basmati Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 780

% Daily Value*

Total Fat

Amount Per Serving 35g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1160mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 97g

% Daily Value 35%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes 2g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 190mg

% Daily Value 15%
Iron

Amount Per Serving 2.8mg

% Daily Value 16%
Potassium

Amount Per Serving 760mg

% Daily Value 16%

Nutrition summary:

Calories 780 KCal
Fat 35 g
Carbs 97 g
Protein 22 g

There are 780 calories in 1 serving of Spiced Chickpea Basmati Bowl.

How long would it take to burn off 780 KCal?
Basketball	78 minutes
Cycling (10 MPH)	107 minutes
Jogging	63 minutes
Running	52 minutes
Swimming (crawl, moderate pace)	76 minutes
Walking	90 minutes
Weight Training	90 minutes
Values estimated based on person weighing 160 lbs.