Spicy Indian Curry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 scoops

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving 8g
- Monounsaturated Fat
  
  Amount Per Serving 2.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 52g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 14g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes 3g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 180mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 60mg

% Daily Value 67%
Vitamin D

Amount Per Serving 4mcg

% Daily Value 20%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving 4.5mg

% Daily Value 25%
Potassium

Amount Per Serving 940mg

% Daily Value 20%

Nutrition summary:

Calories 400 KCal
Fat 13 g
Carbs 52 g
Protein 25 g

There are 400 calories in 2 scoops of Spicy Indian Curry.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.