Spring Onion Pancake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 16.7g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 8.4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 375mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 43.6g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes 2g Added Sugars
Protein

Amount Per Serving 7.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.5mg

% Daily Value 3%
Potassium

Amount Per Serving 854mg

% Daily Value 18%

Nutrition summary:

Calories 354 KCal
Fat 16.7 g
Carbs 43.6 g
Protein 7.4 g

There are 354 calories in 1 piece of Spring Onion Pancake.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.