Steak & Brussels Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 4.43g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.849g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.476g
- Monounsaturated Fat
  
  Amount Per Serving 1.79g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 11.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 95.7mg

% Daily Value 106%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 1.86mg

% Daily Value 10%
Potassium

Amount Per Serving 490mg

% Daily Value 10%

Nutrition summary:

Calories 88 KCal
Fat 4.43 g
Carbs 11.06 g
Protein 3.95 g

There are 88 calories in 1 cup of Cooked Brussels Sprouts (from Fresh).

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.