Strawberry Yogurt Parfait Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 parfait

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 2.5g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 58g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 270 KCal
Fat 2.5 g
Carbs 58 g
Protein 7 g

There are 270 calories in 1 parfait of Strawberry Yogurt Parfait.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.