Sweet Cheese Croissant Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 22g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 38g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes 5g Added Sugars
Protein

Amount Per Serving 8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.4mg

% Daily Value 13%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 380 KCal
Fat 22 g
Carbs 38 g
Protein 8 g

There are 380 calories in 1 croissant of Sweet Cheese Croissant.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.