Sweet Potato Kale Quinoa Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 48g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 260 KCal
Fat 3.5 g
Carbs 48 g
Protein 10 g

There are 260 calories in 1 container of Sweet Potato Kale Quinoa Salad.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.