Sweet & Sour Harvard Beets Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 7.8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.451g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.303g
- Monounsaturated Fat
  
  Amount Per Serving 3.591g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 588mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 53.78g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 47.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 6.1mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1.48mg

% Daily Value 8%
Potassium

Amount Per Serving 556mg

% Daily Value 12%

Nutrition summary:

Calories 290 KCal
Fat 7.8 g
Carbs 53.78 g
Protein 2.9 g

There are 290 calories in 1 cup of Beets with Harvard Sauce.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.