Sweet & Sour Pork with Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 6.27g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.63g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.635g
- Monounsaturated Fat
  
  Amount Per Serving 2.455g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 891mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 39.97g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 10.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15.1mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 1.98mg

% Daily Value 11%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 268 KCal
Fat 6.27 g
Carbs 39.97 g
Protein 13.18 g

There are 268 calories in 1 cup of Sweet and Sour Pork with Rice.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.