Sweet Thai Chili Atlantic Salmon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 19g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 4.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 780mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 3g Added Sugars
Protein

Amount Per Serving 30g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 16mcg

% Daily Value 80%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1.3mg

% Daily Value 7%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 320 KCal
Fat 19 g
Carbs 5 g
Protein 30 g

There are 320 calories in 1 piece of Sweet Thai Chili Atlantic Salmon.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.