Tangelo Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (2-1/4" dia)

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.017g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 7.99g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 36.2mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 32 KCal
Fat 0.08 g
Carbs 7.99 g
Protein 0.64 g

There are 32 calories in 1 small (2-1/4" dia) of Tangelo.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.