Tex Mex Breakfast Wrap with Homemade Salsa Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 22g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 250mg

% Daily Value 83%
Sodium

Amount Per Serving 990mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 7mcg

% Daily Value 35%
Calcium

Amount Per Serving 268mg

% Daily Value 21%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 450 KCal
Fat 22 g
Carbs 33 g
Protein 27 g

There are 450 calories in 1 serving of Tex Mex Breakfast Wrap with Homemade Salsa.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.