Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 26.96g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 5.914g
- Trans Fat
  
  Amount Per Serving 5.296g
- Polyunsaturated Fat
  
  Amount Per Serving 6.915g
- Monounsaturated Fat
  
  Amount Per Serving 12.513g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 1106mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 11.91g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 248mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 15.7mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 2.76mg

% Daily Value 15%
Potassium

Amount Per Serving 816mg

% Daily Value 17%

Nutrition summary:

Calories 374 KCal
Fat 26.96 g
Carbs 11.91 g
Protein 22.58 g

There are 374 calories in 1 cup of Pork Curry.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.