Tilapia with Smokey Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 2.3mg

% Daily Value 13%
Potassium

Amount Per Serving 1020mg

% Daily Value 22%

Nutrition summary:

Calories 300 KCal
Fat 3.5 g
Carbs 29 g
Protein 37 g

There are 300 calories in 1 tray of Tilapia with Smokey Tomato Sauce.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.