Top Sirloin Steak (7 oz) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 12.7g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.5g
- Monounsaturated Fat
  
  Amount Per Serving 5.4g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 266 KCal
Fat 12.7 g
Carbs 3.3 g
Protein 32.7 g

There are 266 calories in 1 serving of Top Sirloin Steak (7 oz).

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.