Tossed Salad with Crispy Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 440

% Daily Value*

Total Fat

Amount Per Serving 27g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 880mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 440 KCal
Fat 27 g
Carbs 29 g
Protein 19 g

There are 440 calories in 1 salad of Tossed Salad with Crispy Chicken.

How long would it take to burn off 440 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.