Tostada Salad with Combo – No Dressing (Lunch Fresh Greens & Homemade Soups) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 610

% Daily Value*

Total Fat

Amount Per Serving 39g

% Daily Value 50%
- Saturated Fat
  
  Amount Per Serving 15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 980mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 41g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 610 KCal
Fat 39 g
Carbs 41 g
Protein 25 g

There are 610 calories in 1 serving of Tostada Salad with Combo - No Dressing (Lunch Fresh Greens & Homemade Soups).

How long would it take to burn off 610 KCal?
Basketball	61 minutes
Cycling (10 MPH)	84 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.