Turkey & Bacon Club Multigrain Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 433

% Daily Value*

Total Fat

Amount Per Serving 20.87g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 6.086g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.763g
- Monounsaturated Fat
  
  Amount Per Serving 8.766g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 1075mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 26.19g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 5.2mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 3.18mg

% Daily Value 18%
Potassium

Amount Per Serving 514mg

% Daily Value 11%

Nutrition summary:

Calories 433 KCal
Fat 20.87 g
Carbs 26.19 g
Protein 34.42 g

There are 433 calories in 1 sandwich of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll.

How long would it take to burn off 433 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.