Turkey Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 1.37g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.433g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.374g
- Monounsaturated Fat
  
  Amount Per Serving 0.539g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 316mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 0.58g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.66mg

% Daily Value 4%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 36 KCal
Fat 1.37 g
Carbs 0.58 g
Protein 4.96 g

There are 36 calories in 1 slice (1 oz) of Turkey Ham.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.