Upma Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving (120 g)

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 3.78g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.916g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.944g
- Monounsaturated Fat
  
  Amount Per Serving 1.54g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 45.67g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 40.7mg

% Daily Value 45%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.57mg

% Daily Value 9%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 250 KCal
Fat 3.78 g
Carbs 45.67 g
Protein 8.11 g

There are 250 calories in 1 serving (120 g) of Upma.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.