Vegetables Only Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0.36g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.178g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 13.3g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1059mcg

% Daily Value 118%
Vitamin C

Amount Per Serving 6.9mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 251mg

% Daily Value 5%

Nutrition summary:

Calories 67 KCal
Fat 0.36 g
Carbs 13.3 g
Protein 2.55 g

There are 67 calories in 1 cup of Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking).

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.