Veggie Tots – Broccoli & Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 18

% Daily Value*

Total Fat

Amount Per Serving 1.06g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.076g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.313g
- Monounsaturated Fat
  
  Amount Per Serving 0.615g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 1.89g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 18 KCal
Fat 1.06 g
Carbs 1.89 g
Protein 0.19 g

There are 18 calories in 1 piece of Tater Tots.

How long would it take to burn off 18 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.