WaBa Plate Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 plate

Daily Values

Calories

Amount Per Serving 831

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 125mg

% Daily Value 42%
Sodium

Amount Per Serving 1022mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 110g

% Daily Value 40%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 831 KCal
Fat 21 g
Carbs 110 g
Protein 48 g

There are 831 calories in 1 plate of WaBa Plate.

How long would it take to burn off 831 KCal?
Basketball	83 minutes
Cycling (10 MPH)	114 minutes
Jogging	67 minutes
Running	55 minutes
Swimming (crawl, moderate pace)	81 minutes
Walking	96 minutes
Weight Training	96 minutes
Values estimated based on person weighing 160 lbs.