Walnut, Cranberry and Goat Cheese Salad without dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 532

% Daily Value*

Total Fat

Amount Per Serving 28.45g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 6.64g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 43.73g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 532 KCal
Fat 28.45 g
Carbs 43.73 g
Protein 11.24 g

There are 532 calories in 1 salad of Walnut, Cranberry and Goat Cheese Salad without dressing.

How long would it take to burn off 532 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.