White Chocolate Macadamia Nut Cookie – 3 oz Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 390

% Daily Value*

Total Fat

Amount Per Serving 20g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 50g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 390 KCal
Fat 20 g
Carbs 50 g
Protein 4 g

There are 390 calories in 1 serving of White Chocolate Macadamia Nut Cookie - 3 oz.

How long would it take to burn off 390 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.