Whole Grain Cinnamon Apple Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 pancakes with 1/4 cup apple topping

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes 18g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 298 KCal
Fat 8 g
Carbs 8 g
Protein 12 g

There are 298 calories in 3 pancakes with 1/4 cup apple topping of Whole Grain Cinnamon Apple Pancakes.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.