Wholemeal Medium Bread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.2g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 360mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 15.1g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 88 KCal
Fat 0.7 g
Carbs 15.1 g
Protein 4 g

There are 88 calories in 1 slice of Wholemeal Medium Bread.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.