Wild Albacore Solid White Tuna in Water No Salt Added Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 can drained

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.5g
- Monounsaturated Fat
  
  Amount Per Serving 0.5g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 150 KCal
Fat 2 g
Carbs 0 g
Protein 32 g

There are 150 calories in 1 can drained of Wild Albacore Solid White Tuna in Water No Salt Added.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.