Wild Sardines in Extra Virgin Olive Oil Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 can

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 160mcg

% Daily Value 800%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.85mg

% Daily Value 5%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 170 KCal
Fat 11 g
Carbs 0 g
Protein 18 g

There are 170 calories in 1 can of Wild Sardines in Extra Virgin Olive Oil.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.