Wood-Grilled Filet Mignon – 6 oz Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 520

% Daily Value*

Total Fat

Amount Per Serving 28g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 135mg

% Daily Value 45%
Sodium

Amount Per Serving 1500mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 520 KCal
Fat 28 g
Carbs 24 g
Protein 45 g

There are 520 calories in 1 serving of Wood-Grilled Filet Mignon - 6 oz.

How long would it take to burn off 520 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.