Yaki Soba Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 portion

Daily Values

Calories

Amount Per Serving 728

% Daily Value*

Total Fat

Amount Per Serving 33.9g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 4.3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 1800mg

% Daily Value 78%
Total Carbohydrate

Amount Per Serving 62.5g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 5.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 728 KCal
Fat 33.9 g
Carbs 62.5 g
Protein 40.2 g

There are 728 calories in 1 portion of Yaki Soba.

How long would it take to burn off 728 KCal?
Basketball	73 minutes
Cycling (10 MPH)	100 minutes
Jogging	59 minutes
Running	48 minutes
Swimming (crawl, moderate pace)	71 minutes
Walking	84 minutes
Weight Training	84 minutes
Values estimated based on person weighing 160 lbs.