Yogurt, Cucumber & Fresh Dill Dip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (3-3/4" long)

Daily Values

Calories

Amount Per Serving 12

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.031g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.05g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 833mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 2.68g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 12 KCal
Fat 0.12 g
Carbs 2.68 g
Protein 0.4 g

There are 12 calories in 1 medium (3-3/4" long) of Dill Cucumber Pickles.

How long would it take to burn off 12 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.