Zucchini & Sun-Dried Tomato Risotto Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 690

% Daily Value*

Total Fat

Amount Per Serving 28g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 14g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1130mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 97g

% Daily Value 35%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 19g
  
  Includes 3g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 215mg

% Daily Value 17%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 1367mg

% Daily Value 29%

Nutrition summary:

Calories 690 KCal
Fat 28 g
Carbs 97 g
Protein 14 g

There are 690 calories in 1 serving of Zucchini & Sun-Dried Tomato Risotto.

How long would it take to burn off 690 KCal?
Basketball	69 minutes
Cycling (10 MPH)	95 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	67 minutes
Walking	79 minutes
Weight Training	79 minutes
Values estimated based on person weighing 160 lbs.