TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake
Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety

Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This

Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts

Makes 4 servings Get ready for a flavor-packed meal with Spinach & Feta Stuffed Chicken

Ancient Greek Sesame Bars (Pasteli)
Ancient Greek Sesame Bars (Pasteli)

Makes 12 servings Snack like the ancients with Pasteli, the original Greek sesame bars! These

TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake
Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety blend of sweet dates, ripe banana, and nutty tahini is a unique and satisfying twist

READ MORE
Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This creamy blend packs in greens, protein, and natural sweetness for a nutritious, delicious drink that’ll

READ MORE
Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts
READ MORE
Ancient Greek Sesame Bars (Pasteli)
Ancient Greek Sesame Bars (Pasteli)
READ MORE

Medically Accredited

What is Hypertension? Everything To Know About This Silent Killer
What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

Read More
Calculate calories for weight loss
How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

Read More
What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management
What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

Read More
What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment
What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

Read More
What is Hypertension? Everything To Know About This Silent Killer
What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

Calculate calories for weight loss
How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management
What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment
What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

DiscoveryBody Products

View All Products
At DiscoveryBody, we're dedicated to helping you unlock your full potential and achieve your health and fitness goals. Our range of products are designed to empower individuals of all ages to lead active, vibrant lives. Whether you're just starting your fitness journey or you're a seasoned pro, we have something for everyone.

Mediterranean 100 Mouth-Watering Diet Recipes (Digital Copy)

$9.95

30 Days Keto Meal Plan (Digital Copy)

$9.95

discover our tools

Improve your health and fitness with our easy-to-use online tools that are made to make your daily life easier and better. They're here to support you in achieving a healthier, more balanced lifestyle.

Recipe search tool

Need idea for new recipe? Simply enter your favorite food or ingredient below. (e.g. fish dishes, steaks, etc)

RESULTSClear

Calorie and Nutrition

Curious About Your Daily Calorie Intake? Input What You Had Below To Find Out How Many Calories You Took In

RESULTSClear

TOP ARTICLES OF THIS MONTH

How to Calculate Calories for Weight Loss
How to Calculate Calories for Weight Loss

While willpower and physical activity are unquestionably vital, they are simply one of a much

factors influencing calorie intake
What are the Factors Influencing Calorie Intake

Understanding your daily calorie needs is critical to maintaining a healthy weight and general well-being.

complications of type 2 diabetes
What are the Complications of Type 2 Diabetes?

Type 2 diabetes, a chronic condition marked by insulin resistance and elevated blood sugar levels,

How to Diagnose and Treat Type 2 Diabetes?
How to Diagnose and Treat Type 2 Diabetes?

There are millions of people all around the world who suffer from type 2 diabetes,

risk factors for type 2 diabetes
What are the Risk Factors for Type 2 Diabetes?

As a chronic and widespread disease, type 2 diabetes affects millions of people across the

type 2 diabetes and its symptoms
What is Type 2 Diabetes and its Symptoms?

An important health issue of the modern era is type 2 diabetes, a long-term disease

News & Trends

3rd from the left, Liam McDermott foot surgery
Tori Spelling Unveils the Tragic Fall That Befell 16-Year-Old Liam Just Before His Surgery

Tori Spelling revealed her and Dean McDermott’s son Liam had foot surgery after the Beverly Hills, 90210 alum disclosed the 16-year-old had fallen. Tori Spelling revealed that her and Dean

Read More
McDonald's All American Games
This April, Houston Will Host the McDonald’s All-American Games

It’s official: the McDonald’s All American Games will return to Clutch City this April, with the next generation of high school basketball greats slated to compete on April 2 at

Read More
Miley Cyrus and her workout routine
Miley Cyrus Engages In Running, Pilates, and Ashtanga Yoga As Part Of Her Workout Routine

Miley Cyrus looked stronger than ever on the red carpet at the 2024 Grammy Awards, wearing a sheer, gold-netted dress that highlighted her toned arms, stomach, and legs. Not only

Read More
Tiger Woods and son Charlie will compete in the PNC Championship once again

With his son as his partner, Tiger Woods is making a comeback to the PNC Championship, a 36-hole competition in Florida that has grown to be one of his favorites.

Read More
Michael Bolton Brain Tumor
Michael Bolton, 70, recounts his terrible brain tumor diagnosis

Michael Bolton has announced the terrible news that he was diagnosed with a brain tumor and had emergency surgery. The 70-year-old musician announced the news to followers on Facebook on

Read More
Kim Kardashian
During a tough workout with Khloé, Kim Kardashian proudly displays her toned back muscles

Kim Kardashian is showing off her fitness. The SKIMS founder, Kim Kardashian, flaunted her back muscles in a film shared on her Instagram Story on Thursday. Kim can be seen

Read More
Paris 2024 Olympics
Opening Ceremony Audience At Paris 2024 Olympics Reduced to 300,000

In a statement made on Wednesday, the French Interior Minister Gerald Darmanin, stated that around 300,000 people would be allowed to attend the opening ceremony for the Paris 2024 Olympics. This

Read More
Asghari Weight Loss
After breaking up with Britney Spears, Sam Asghari revealed a dramatic 40-pound weight loss

“Generally when you’re in a situation where you’re not getting to essentially concentrate on yourself,” said the actor, who divorced Britney Spears in August after 14 months of marriage. Sam

Read More
Michelle Keegan
Michelle Keegan Shows Off her Toned Abs During a Solitary Training Session

Michelle Keegan showed off her toned abs during a solo training session on Sunday. The 36-year-old actress, Michelle Keegan, was working up a sweat at the posh gym when she

Read More
Mrs Hinch and her son diagnosed with autism
Mrs Hinch and her son Ronnie, who is three years old, have both been diagnosed with autism

Mrs Hinch admitted that she and her eldest son Ronnie have autism. The influencer, 33, whose true name is Sophie Hinchliffe, announced her diagnosis on Instagram on Wednesday. She stated

Read More
Ina Garten Soup
The one thing that Ina Garten always puts in her soup that makes it taste great

Ina Garten claims it takes her soups “over the top,” and other food professionals concur. Say hello to soup season. Depending on where you live, you may be in month

Read More
Oprah Winfrey using weight loss medications
Weight Loss Medication is Used by Oprah Winfrey

Oprah Winfrey has discussed how her weight-loss medicine serves as a management tool. She went on to say, “I’m absolutely done with the shaming from other people and particularly myself.”

Read More
Guiding You to Optimal Health

We delve into the intricacies of well-being to empower you with knowledge and actionable insights. Here, we aim to be your trusted resource. From mindfulness meditation to deep-breathing exercises, discover practices that can bring balance to your hectic life.

Challenge your Mind, Body, & Soul

Your sanctuary for holistic living and mindful exploration. Here, we celebrate the interconnectedness of mind, body, and soul, offering a range of resources to inspire and support your journey towards total well-being.

Navigating Your Healthcare Journey

We prioritize your health and well-being with a focus on informed and compassionate care. In this space, we provide reliable resources and insights to empower you in making confident decisions about your health.

Mindful Eating and Diet Practices

Your go-to resource for unlocking the secrets of balanced and nourishing eating. Here, we dive deep into the world of nutrition, providing you with expert insights, delectable recipes, and practical tips to fuel your journey towards optimal well-being.

Fitness Fundamentals

We're dedicated to helping you achieve your fitness goals and embrace an active, energized lifestyle. Dive into a world of workouts, expert advice, and motivation as we guide you on your journey to becoming the best version of yourself.