TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake
Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety

Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This

Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts

Makes 4 servings Get ready for a flavor-packed meal with Spinach & Feta Stuffed Chicken

Ancient Greek Sesame Bars (Pasteli)
Ancient Greek Sesame Bars (Pasteli)

Makes 12 servings Snack like the ancients with Pasteli, the original Greek sesame bars! These

TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake
Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety blend of sweet dates, ripe banana, and nutty tahini is a unique and satisfying twist

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Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This creamy blend packs in greens, protein, and natural sweetness for a nutritious, delicious drink that’ll

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Spinach & Feta Stuffed Chicken Breasts
Spinach & Feta Stuffed Chicken Breasts
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Ancient Greek Sesame Bars (Pasteli)
Ancient Greek Sesame Bars (Pasteli)
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Medically Accredited

What is Hypertension? Everything To Know About This Silent Killer
What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

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Calculate calories for weight loss
How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

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What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management
What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

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What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment
What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

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What is Hypertension? Everything To Know About This Silent Killer
What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

Calculate calories for weight loss
How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management
What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment
What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

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How to Calculate Calories for Weight Loss
How to Calculate Calories for Weight Loss

While willpower and physical activity are unquestionably vital, they are simply one of a much

factors influencing calorie intake
What are the Factors Influencing Calorie Intake

Understanding your daily calorie needs is critical to maintaining a healthy weight and general well-being.

complications of type 2 diabetes
What are the Complications of Type 2 Diabetes?

Type 2 diabetes, a chronic condition marked by insulin resistance and elevated blood sugar levels,

How to Diagnose and Treat Type 2 Diabetes?
How to Diagnose and Treat Type 2 Diabetes?

There are millions of people all around the world who suffer from type 2 diabetes,

risk factors for type 2 diabetes
What are the Risk Factors for Type 2 Diabetes?

As a chronic and widespread disease, type 2 diabetes affects millions of people across the

type 2 diabetes and its symptoms
What is Type 2 Diabetes and its Symptoms?

An important health issue of the modern era is type 2 diabetes, a long-term disease

News & Trends

Alan Carr
Alan Carr Opens About the Devastating Encounter that Motivated him to Fight Childhood Cancer

When comic Alan Carr sets his mind to anything, you can guarantee he’ll complete it. After a painful encounter with parents who had lost children to the uncommon illness, the

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Rumer Willis and newborn daughter Lou
Rumer Willis, Bruce Willis’ Daughter, Talks About Her and Daughter Lou’s Health

Rumer Willis is embracing motherhood in the greatest manner imaginable, not only spending time with her newborn baby daughter, Lou, but also sharing her ups and downs along the road.

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CycleBar, stationary bike
This Man Lost Over a Hundred Pounds by Doing This One Simple Exercise

My entire life, I’ve been the ‘big guy’. I was a typical kid overeater who transformed into a gluttonous party man in college before becoming an adult who never considered

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Alex Rodriguez with girlfriend Jac Cordeiro
Shirtless Alex Rodriguez shows off his ripped physique after losing 32 pounds

Alex Rodriguez flaunted his freshly shredded figure, which is thanks in part to his fitness adventure with girlfriend Jac Cordeiro. Standing next to the personal trainer, the Yankees icon posed

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Team Gambia Oxygen on plane
Team Gambia reports oxygen failen on plane to AFCON

Gambia head coach Tom Saintfiet claimed his team escaped catastrophe on Wednesday when the plane carrying them to the Ivory Coast for the Africa Cup of Nations had to turn

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Carl Weathers dies at the age of 76
Carl Weathers, Dies At The Age of 76, is honored by Adam Sandler and Pedro Pascal

Carl Weathers, who played Apollo Creed in the first four Rocky films opposite Sylvester Stallone, The Mandalorian, and the One Chicago franchise, dies at the age of 76. “We are

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Kelly Clarkson And her exercises and health journey
Kelly Clarkson Opens Up About Her Health and Weight-Loss Journey

Kelly Clarkson recently revealed her exercises and health methods to keep in shape after moving to New York City last year. The Grammy winner recently revealed details about her physique

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Caitlin Clark
Caitlin Clark to fourth place in NCAA standings as she Surpasses Brittney Griner

Iowa guard Caitlin Clark moved into fourth place on the NCAA women’s basketball career scoring chart Tuesday, overtaking former Baylor standout center Brittney Griner as the No. 2 Hawkeyes won

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Simon Biles getting Associated Press' Female Athlete of the year again
Simone Biles is Awarded Associated Press’ Female Athlete of the Year for the Third Time

When Simone Biles went onto the floor of a suburban Chicago stadium in late July for her first gymnastics competition in two years, she knew a lot of people were

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T.J. Holmes and Amy Robach
T.J. Holmes admits he could ‘easily go through 18 drinks’ in one day

T.J. Holmes and Amy Robach open up about drinking too much during a stressful and difficult 2023 on their Amy and T.J. podcast Thursday, as they start on a Dry

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Sharon Osbourne
After losing weight from Ozempic, Sharon Osbourne says her husband Ozzy “doesn’t like” it.

Sharon stated that the “Crazy Train” rocker thinks that the Type 2 diabetes medicine is “too good to be true.” Sharon Osbourne is opening out about her weight loss after the

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Rashis Riaz using an apple watch to save a passenger
Doctor Uses Flight Attendant’s Apple Watch to Save Passenger

Rashid Riaz, a 43-year-old British doctor working at Hereford County Hospital in England, saved the life of a sick aircraft passenger by utilizing a flight attendant’s Apple Watch, according to

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