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Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety

Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This

Spinach & Feta Stuffed Chicken Breasts

Makes 4 servings Get ready for a flavor-packed meal with Spinach & Feta Stuffed Chicken

Ancient Greek Sesame Bars (Pasteli)

Makes 12 servings Snack like the ancients with Pasteli, the original Greek sesame bars! These

TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety blend of sweet dates, ripe banana, and nutty tahini is a unique and satisfying twist

Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This creamy blend packs in greens, protein, and natural sweetness for a nutritious, delicious drink that’ll

Spinach & Feta Stuffed Chicken Breasts

Ancient Greek Sesame Bars (Pasteli)

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What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment

What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

What is Hypertension? Everything To Know About This Silent Killer

How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

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TOP ARTICLES OF THIS MONTH

How to Calculate Calories for Weight Loss

While willpower and physical activity are unquestionably vital, they are simply one of a much

What are the Factors Influencing Calorie Intake

Understanding your daily calorie needs is critical to maintaining a healthy weight and general well-being.

What are the Complications of Type 2 Diabetes?

Type 2 diabetes, a chronic condition marked by insulin resistance and elevated blood sugar levels,

How to Diagnose and Treat Type 2 Diabetes?

There are millions of people all around the world who suffer from type 2 diabetes,

What are the Risk Factors for Type 2 Diabetes?

As a chronic and widespread disease, type 2 diabetes affects millions of people across the

What is Type 2 Diabetes and its Symptoms?

An important health issue of the modern era is type 2 diabetes, a long-term disease

News & Trends

93-year-old athlete's routines to stay fit

This 93-year-old athlete’s routines reveal 4 longevity secrets

The Irishman, Richard Morgan, was the topic of a new study published last month in the Journal of Applied Physiology that looked at this 93-year-old athlete’s training routines, nutrition, and

Hospitalized in Salmonella Epidemic Associated with Cantaloupes

As the number of Salmonella infection cases rises, health authorities issue warnings. A worrying trend has emerged recently: a large number of people have been sent to hospitals as a

Chile Cheese Egg Casserole Recipe by Nick Jonas

There is always that one recipe that everyone has enjoyed ever since they were a youngster. Nothing compares to the warm and comforting qualities of this Chile Cheese Egg Casserole,

Former College basketball player Walt McGrary Dies at 24 Years Old Following Battle with Cancer

Walt McGrory, a former Badgers guard at the University of Wisconsin-Madison, died after a two-year battle with bone cancer. He was 24. “Walt became one with the Divine on Saturday,

The Tragic Fatal Overdose of Evan Ellingson, Actor of “My Sister’s Keeper,” Revealed

The cause of Evan Ellingson’s death was determined to be an accident. The 35-year-old actor’s body was discovered in his Fontana, California, bedroom on Sunday, November 5. He was a

Cori Broadus she had suffered a "severe stroke."

“Severe Stroke” Affects 24-Year-Old Cori Broadus, Daughter of Snoop Dogg

Cori Broadus, the daughter of rapper Snoop Dogg and his wife Shante Broadus, told her Instagram followers on Thursday that she had suffered a “severe stroke.” After the health scare,

FDA suggests prohibiting a possibly dangerous component that is present in some beverages

The US Food and Drug Administration (FDA) has recently suggested the revocation of the regulation that permits the use of brominated vegetable oil, or BVO, as a food ingredient across

‘White millionaire’ status is cited by Jim Irsay as justification for his 2014 imprisonment

Jim Irsay, the owner of the Indianapolis Colts, claimed that cop bias led to his 2014 arrest for driving under the influence because he is “a rich, white billionaire.” Irsay

January Costco Discoveries That People Are Talking About

If you just make one New Year’s goal, make it to shop at Costco more frequently. This January, the warehouse store has released some truly incredible Costco discoveries to kick

Gallup survey shows alarming drop in mental and physical health among Americans after COVID

COVID-According to a new Gallup poll, 19 and remote work have had a huge detrimental influence on Americans’ health and fitness, notably in how eating habits “eroded substantially” and weight

Joseph Baena, Arnold Schwarzenegger’s 26-Year-Old Son, Is A Carbon Copy Of His Bodybuilding Father

When he isn’t on a film or TV set, Joseph Baena may be found at the gym, just as his father did when he immigrated to the United States from

The Rock comes back to WWE and challenges Roman Reigns to a grudge match

The Rock is returning to his wrestling origins, and he wants to be the “head of the table.” On January 1, the WWE legend-turned-movie actor, The Rock, made a surprise

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