10 Little Known healthy Lunch Ideas

Tired of the same old lunch routine? Here are 10 fresh and healthy lunch ideas that are easy to make and packed with flavor! From delicious wraps and homemade pizza to comforting soup and rice paper rolls, these recipes will help you break free from boring lunches. Whether you’re looking for something light and refreshing or hearty and satisfying, these creative options will keep your midday meals exciting and nutritious!

Easy wraps and sandwiches

Homemade Pizza

Make a delicious homemade pizza for dinner and save the leftovers for lunch the next day. It’s a perfect way to indulge in a cheesy treat while avoiding the extra salt, oil, and fat found in food court pizzas.

Soup

Ideal for cooler weather, a hearty soup will warm you up and leave you feeling nourished—it’s comfort food that’s good for you. Load it with a variety of colorful vegetables for a nutrient boost, and consider adding some protein and whole grains to make it more filling and substantial.

Rice Paper Rolls

For a light and fresh alternative to salads, try rice paper rolls—they’re a fantastic healthy option and surprisingly easy to make at home. Pick up rice paper wraps from most supermarkets, then follow the instructions to prepare them. Fill with a mix of bean sprouts, shredded carrots, vermicelli rice, ribboned cucumbers, avocado, spring onion, and a sprinkle of parsley or cilantro, then roll them up for a tasty, nutritious meal.

Salads (and Salad Jars)

Salads are a classic healthy lunch option, perfect for preparing in large batches and taking to work. If you’re tired of the same old wilted lettuce and tomatoes, try experimenting with new ingredients to keep things interesting. Enhance your salads with fresh herbs, toasted nuts, and seeds for added flavor. Season with high-quality olive oil, and mix in grains like quinoa, brown rice, or barley to add substance and variety. For even more convenience, consider preparing your salads in jars for easy grab-and-go meals.

Sushi Rolls

Light, tasty, and versatile, sushi makes an excellent healthy lunch. With a variety of fillings to choose from, it’s a fun and customizable option. If you’re up for a little kitchen adventure, try making your own sushi rolls—it’s simpler than you might think. Start with a refreshing quinoa sushi rolls recipe to dive into this delicious and nutritious meal.

Noodles with Veggies and Herbs

Quickly whip up a satisfying noodle dish by tossing in whatever vegetables you have on hand. Enhance the flavor with fresh herbs, spices, garlic, olive oil, or soy sauce—it’s both simple and delicious.

For a fun twist, try a Vietnamese pho, which combines vibrant flavors with ingredients like chicken, bean sprouts, cilantro, and chili. Alternatively, use spiralized vegetables for a low-carb option.

Frittatas, Quiches, and Tarts

Preparing a vegetable-packed frittata or tart at the beginning of the week is a great time-saver, especially when you’re short on time. Simply portion it out, freeze some for later, and you’ll have a convenient lunch ready to heat up and pair with a fresh salad.

Consider trying recipes like pumpkin, tomato, and beetroot frittata, asparagus, leek, and pea tart, or a cheesy quiche. Alternatively, get creative with your own versions, incorporating your favorite vegetables and adding legumes or meat for extra variety and protein.

Fish and Salad

A classic fish and salad combo is unbeatable for a balanced dose of protein, omega-3s, and vegetable nutrients. Omega-3 fatty acids in oily fish like salmon and mackerel are great for brain health, making this a perfect meal to refresh you during the workday while keeping you satisfied.

Opt for a can of tuna or grill some salmon and pair it with your favorite leafy greens. Explore these tasty fish and seafood recipes for more delicious ideas.

Curries

Warm and aromatic, curries are a fantastic way to add some excitement to your lunchtime. Making them yourself allows you to increase the vegetable content and reduce the oil. Begin with a basic recipe and customize it with your favorite ingredients. For inspiration, try recipes like Indian lamb curry, Malaysian chicken curry, or eggplant curry with yogurt.