10 Simple Dinner Recipes for a Clean and Healthy Diet

Maintaining a clean and healthy diet doesn’t mean sacrificing flavor or spending hours in the kitchen. With the right recipes, you can enjoy delicious, nutrient-dense meals that are easy to prepare and align with your wellness goals. To simplify your dinner planning, we’ve curated ten simple dinner recipes that focus on whole, unprocessed ingredients and balanced nutrition. These meals are designed to be both satisfying and quick, helping you stick to a clean eating routine without the stress. From hearty vegetable dishes to lean proteins, these recipes will support your health while making dinner time enjoyable and effortless.

Burger Bowls

Burger Bowls are a low-carb, flavorful twist on the classic burger. Instead of a bun, all the delicious burger components—like seasoned ground beef, lettuce, tomatoes, cheese, and pickles—are arranged in a bowl. Top with your favorite condiments like ketchup, mustard, or a special sauce. It’s a healthy, customizable, and satisfying option for burger lovers!

Ingredients
14 oz. frozen French fries
Kosher salt
1/4 c. mayonnaise
3 Tbsp. ketchup
1 Tbsp. sweet pickle relish
1 Tbsp. yellow mustard
1 Tbsp. canola oil
1 lb. lean ground beef
1 1/2 tsp. Cajun seasoning
3 oz. cheddar, shredded (about 1 c.)
8 c. chopped romaine
4 slices cooked bacon, crumbled (optional)
5 oz. cherry tomatoes, quartered (about 1 c.)
1 small red onion, thinly sliced (about 1 c.)
1/2 c. quartered dill pickle slices
White sesame seeds, for topping

Ingredients
14 oz. frozen French fries
Kosher salt
1/4 c. mayonnaise
3 Tbsp. ketchup
1 Tbsp. sweet pickle relish
1 Tbsp. yellow mustard
1 Tbsp. canola oil
1 lb. lean ground beef
1 1/2 tsp. Cajun seasoning
3 oz. cheddar, shredded (about 1 c.)
8 c. chopped romaine
4 slices cooked bacon, crumbled (optional)
5 oz. cherry tomatoes, quartered (about 1 c.)
1 small red onion, thinly sliced (about 1 c.)
1/2 c. quartered dill pickle slices
White sesame seeds, for topping

Instructions
1. Bake French fries according to package directions; season with a pinch of salt.
2. Meanwhile, in a small bowl, stir mayonnaise, ketchup, relish, and mustard until smooth.
3. In a large skillet over medium heat, heat oil until shimmering. Add beef, Cajun seasoning, and 3/4 teaspoon salt. Cook, breaking up beef with a wooden spoon, until cooked through and no longer pink, 5 to 6 minutes. Gather beef to one side of skillet in an even layer and top with cheese. Cover with a lid or foil and let melt, for 3 to 4 minutes.
4. Divide lettuce among wide, shallow bowls. Top with cheesy ground beef, bacon (if using), tomatoes, onion, pickles, fries, burger sauce, and sesame seeds.

Vegetable Curry

Ingredients
2 tbsp vegetable oil
1 onion (chopped)
3 garlic cloves (minced)
1 tbsp ginger (grated)
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
2 large tomatoes (chopped)
1 cup coconut milk
2 cups mixed vegetables (carrots, potatoes, cauliflower, peas, etc.)
Salt to taste
Cilantro for garnish

Instructions
1. Heat oil in a large pan over medium heat. Add chopped onions and sauté until soft.
2. Add garlic and ginger, and cook for another minute.
3. Stir in curry powder, cumin, turmeric, and garam masala, and cook for 1 minute.
4. Add tomatoes, and cook until they soften and break down.
5. Pour in coconut milk and bring to a simmer.
6. Add mixed vegetables, cover, and cook for 15-20 minutes, or until the veggies are tender.
7. Season with salt to taste. Garnish with cilantro.

Low-Carb Turkey Gyro Bowl

Low-Carb Turkey Gyro Bowl is a healthy and satisfying meal option inspired by the classic gyro. Featuring seasoned ground turkey or sliced turkey breast, this bowl is packed with fresh veggies like cucumber, tomatoes, and red onions, along with a creamy tzatziki sauce made from Greek yogurt. Serve it over a bed of lettuce or cauliflower rice for a low-carb twist that’s both flavorful and filling.

Ingredients
For the turkey
1 lb ground turkey
1 tbsp olive oil
2 cloves garlic (minced)
1 tbsp dried oregano
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
For the Bowl
2 cups mixed salad greens
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1/4 red onion (thinly sliced)
1/4 cup Kalamata olives (sliced)
1/4 cup feta cheese (crumbled)
For the Dressing
1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic (minced)
1 tsp dried dill
Salt and pepper to taste

Instructions
1. Cook the Turkey: Heat olive oil in a pan over medium heat. Add minced garlic and cook for 1 minute. Add ground turkey, oregano, cumin, paprika, salt, and pepper. Cook until the turkey is browned and cooked through, breaking it up with a spoon as it cooks (about 8-10 minutes).
2. Prepare the Dressing: In a bowl, mix Greek yogurt, lemon juice, olive oil, minced garlic, dried dill, salt, and pepper.
3. Assemble the Bowl: In a bowl, layer the salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Top with cooked turkey. Drizzle with the Greek yogurt dressing.

BBQ Pulled Mushrooms

BBQ Pulled Mushrooms are a delicious and hearty plant-based alternative to pulled pork. Made with shredded mushrooms cooked in a flavorful BBQ sauce, they offer a savory, tangy taste and meaty texture. Serve in sandwiches, wraps, or on top of salads for a satisfying, vegan-friendly option that’s perfect for BBQs and casual meals.

Ingredients
2 cups oyster or shiitake mushrooms (shredded or pulled into pieces)
2 tbsp olive oil
1/2 cup BBQ sauce (choose your favorite or make a low-carb version if needed)
1 tbsp apple cider vinegar
1 tbsp soy sauce or tamari (for a gluten-free option)
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste

Instructions
1. Preheat oven to 375°F (190°C).
2. Prepare the Mushrooms: Heat olive oil in a skillet over medium heat. Add mushrooms and cook for about 5-7 minutes, or until they begin to brown and soften.
3. Season the Mushrooms: In a bowl, mix BBQ sauce, apple cider vinegar, soy sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the sauce mixture to the mushrooms in the skillet, and cook for an additional 5 minutes, stirring frequently.
4. Bake: Transfer the mushrooms to a baking dish. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the mushrooms are tender and the sauce has thickened.
5. Serve: Enjoy the BBQ pulled mushrooms on their own, or serve them on a bun, in tacos, or over rice.

Miso Salmon & Farro Bowl

Miso Salmon & Farro Bowl is a nutritious and flavorful meal. The salmon is marinated in a savory miso glaze and baked until tender. It’s served over a bed of cooked farro, along with fresh vegetables like cucumbers, carrots, and edamame. Top with a drizzle of sesame dressing and a sprinkle of scallions for a delicious and balanced bowl that’s perfect for a healthy lunch or dinner.

Ingredients
4 salmon fillets
1/4 cup white miso paste
2 tbsp soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
1 clove garlic (minced)
1 cup farro
2 cups water or vegetable broth
1 cup shredded carrots
1 cup edamame
1 cup baby spinach
1/4 cup sliced green onions
2 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp honey
1 tsp grated ginger

Instructions
1. Marinate Salmon: Mix miso paste, soy sauce, honey, rice vinegar, sesame oil, and garlic. Marinate salmon for 15 minutes.
2. Cook Salmon: Bake at 400°F (200°C) for 12-15 minutes.
3. Cook Farro: Boil Farro in water or broth for 20-25 minutes. Drain.
4. Prepare Veggies: Cook carrots and edamame.
5. Make Dressing: Whisk together rice vinegar, soy sauce, sesame oil, honey, and ginger.
6. Assemble Bowl: Combine farro, salmon, carrots, edamame, and spinach. Drizzle with dressing. Garnish with green onions.

Taco Salad

Taco Salad is a vibrant and satisfying dish that combines all your favorite taco ingredients in a fresh salad form. Start with a base of chopped lettuce, then add seasoned ground beef or chicken, black beans, corn, cherry tomatoes, and shredded cheese. Top with avocado slices, crunchy tortilla strips, and a dollop of sour cream or a tangy salsa. Dress with a zesty lime vinaigrette or your favorite taco sauce for a flavorful and filling meal.

Ingredients
1 lb ground beef or turkey
1 tbsp olive oil
1 packet of taco seasoning
4 cups mixed salad greens
1 cup cherry tomatoes (halved)
1 cup black beans (rinsed and drained)
1 cup corn kernels
1/2 cup shredded cheddar cheese
1 avocado (diced)
1/4 cup sliced black olives (optional)
Tortilla chips (crushed, optional)
For the Dressing
1/4 cup salsa
1/4 cup Greek yogurt or sour cream
1 tbsp lime juice

Instructions
1. Cook the Meat: Heat olive oil in a skillet. Add ground beef or turkey and cook until browned. Stir in taco seasoning and a little water if needed. Let it simmer for a few minutes.
2. Prepare Salad: In a large bowl, combine salad greens, cherry tomatoes, black beans, corn, cheddar cheese, avocado, and black olives.
3. Make Dressing: Mix salsa, Greek yogurt, and lime juice.
4. Assemble Salad: Top the salad with cooked meat. Drizzle with dressing and sprinkle with crushed tortilla chips if desired.

Sheet-Pan Garlicky Shrimp and Veggies

Sheet-Pan Garlicky Shrimp and Veggies is a quick and easy meal. Toss shrimp and your choice of vegetables, such as bell peppers, broccoli, and zucchini, with olive oil, minced garlic, and seasonings. Spread everything out on a sheet pan and bake until the shrimp are cooked through and the veggies are tender. It’s a flavorful, low-effort dinner that’s perfect for busy nights!

Ingredients
1 lb large shrimp (peeled and deveined)
2 cups broccoli florets
1 red bell pepper (sliced)
1 zucchini (sliced)
3 tbsp olive oil
4 cloves garlic (minced)
1 tsp paprika
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 lemon (sliced, for garnish)

Instructions
1. Preheat Oven: Set to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Veggies: Toss broccoli, bell pepper, and zucchini with 2 tbsp olive oil, half the garlic, paprika, oregano, salt, and pepper. Spread on the baking sheet.
3. Prepare Shrimp: Toss shrimp with remaining olive oil and garlic. Arrange over the veggies.
4. Bake: Roast for 12-15 minutes, or until shrimp are cooked and veggies are tender.
5. Garnish: Serve with lemon slices.

Salmon Tacos

Salmon Tacos are a delicious and healthy twist on traditional tacos. Start with seasoned, cooked salmon fillets, flaked into pieces. Serve in soft or crispy taco shells with fresh toppings like shredded cabbage, avocado slices, and a squeeze of lime. Add a drizzle of creamy salsa or a tangy yogurt-based sauce for extra flavor. These tacos are quick to prepare and perfect for a light and flavorful meal!

Ingredients
1 lb salmon fillets
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
8 small tortillas (corn or flour)
1 cup shredded cabbage
1 avocado (sliced)
1/2 cup sour cream or Greek yogurt
1 tbsp lime juice
1 tbsp chopped cilantro (optional)

Instructions
1. Cook the Salmon: Preheat oven to 400°F (200°C). Brush salmon with olive oil and season with paprika, garlic powder, cumin, salt, and pepper. Bake for 12-15 minutes until cooked through. Flake with a fork.
2. Prepare Sauce: Mix sour cream or Greek yogurt with lime juice.
3. Assemble Tacos: Warm tortillas. Top with shredded cabbage, flaked salmon, avocado slices, and a drizzle of the lime sauce.
4. Garnish: Add chopped cilantro if desired.

BBQ Protein Bowls

BBQ Protein Bowls are a satisfying and customizable meal. Start with a base of cooked quinoa or brown rice, then top with your choice of protein, such as grilled chicken, beef, or tofu. Add roasted or fresh vegetables like corn, bell peppers, and broccoli. Drizzle with your favorite BBQ sauce and sprinkle with fresh herbs or a bit of cheese. These bowls are perfect for a hearty, flavorful, and balanced meal!

Ingredients
lb protein (chicken, tofu, or beef)
1 cup quinoa, brown rice, or cauliflower rice
2 cups mixed veggies (bell peppers, onions, corn)
1/4 cup BBQ sauce
Optional: avocado, chopped herbs

Instructions
1. Cook Protein: Season and grill or pan-cook protein until fully cooked.
2. Prepare Veggies: Chop and sauté or grill veggies until tender.
3. Cook Grain: Prepare your choice of grain according to package instructions.
4. Assemble Bowl: Layer cooked grain, protein, and veggies in a bowl.
5. Add Toppings: Drizzle with BBQ sauce and add optional toppings if desired.
6. Serve: Enjoy warm or cold.

Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups are a delicious, low-carb alternative to traditional lasagna. Thin slices of zucchini are used to create layers filled with a savory mixture of ricotta cheese, spinach, and marinara sauce. Roll up the zucchini slices and place them in a baking dish, cover with more marinara and shredded cheese, and bake until bubbly. These roll-ups are perfect for a healthy, Italian-inspired meal!

Ingredients
2 medium zucchinis
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup marinara sauce
1 egg
1 tsp Italian seasoning
Salt and pepper to taste

Instructions
1. Prepare Zucchini: Slice zucchini lengthwise into thin strips. Grill or bake until slightly tender (about 5-7 minutes).
2. Mix Filling: In a bowl, combine ricotta cheese, egg, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Assemble Roll-Ups: Spread filling on each zucchini strip, then roll up. Place seam-side down in a baking dish.
4. Add Sauce: Pour marinara sauce over the roll-ups.
5. Top with Cheese: Sprinkle shredded mozzarella on top.
6. Bake: Bake at 375°F (190°C) for 20-25 minutes until cheese is melted and bubbly.
7. Serve: Enjoy warm!