3 Simple Dinner Recipes for a Healthier You

Embracing a healthier lifestyle often starts with making mindful choices at mealtime. To support your journey towards better health, we’ve selected three simple dinner recipes that are both nutritious and easy to prepare. These dishes are crafted to offer a balance of essential nutrients while being straightforward enough to fit into your busy schedule. Each recipe focuses on wholesome ingredients and healthy cooking methods, providing you with delicious and satisfying meals that align with your wellness goals. Discover how these easy-to-make dinners can contribute to a healthier you, making it easier to enjoy balanced, flavorful meals throughout the week.

Everything Bagel Crusted Salmon

Everything Bagel Crusted Salmon brings a delightful twist to your dinner table with its crispy, flavorful crust inspired by the classic everything bagel. The salmon fillets are coated in a blend of bagel seasonings, baked to perfection, and deliver a savory crunch with every bite. It’s a simple yet elegant dish that’s perfect for a weeknight dinner or a special occasion!

Ingredients
4 salmon fillets
2 tbsp Dijon mustard
1/4 cup everything bagel seasoning
1 tbsp olive oil
Salt and pepper to taste

Instructions
1. Preheat Oven: Preheat oven to 400°F (200°C).
2. Prepare Salmon: Place salmon fillets on a baking sheet. Season with salt and pepper.
3. Apply Mustard: Brush each fillet with Dijon mustard.
4. Crust: Press everything bagel seasoning onto the mustard-coated fillets.
5. Bake: Drizzle with olive oil and bake for 12-15 minutes until salmon is cooked through and flakes easily.
6. Serve: Enjoy warm with your favorite sides!

Garlic Butter Meatballs & Zoodles

Garlic Butter Meatballs & Zoodles combines juicy, flavorful meatballs with tender zoodles (zucchini noodles) in a rich garlic butter sauce. This dish is a low-carb, yet indulgent option that’s perfect for a quick and satisfying meal. The savory meatballs paired with the light, veggie noodles make for a delicious and nutritious dinner!

Ingredients
For the Meatballs
1 lb ground beef or turkey
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
Salt and pepper to taste
For the Garlic Butter
3 tbsp butter
3 cloves garlic, minced
1 tbsp olive oil
4 medium zucchinis, spiralized into zoodles
Fresh parsley for garnish (optional)

Instructions
1. Make Meatballs: Mix ground meat, breadcrumbs, Parmesan, egg, garlic, salt, and pepper. Form into 1-inch meatballs.
2. Cook Meatballs: Bake at 400°F (200°C) for 15-20 minutes or cook in a skillet over medium heat until browned and cooked through.
3. Prepare Garlic Butter: Melt butter with olive oil in a skillet over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
4. Cook Zoodles: Add zoodles to the garlic butter and cook for 2-3 minutes until just tender.
5. Combine: Toss cooked meatballs with zoodles in the skillet.
6. Garnish: Sprinkle with fresh parsley if desired.
7. Serve: Enjoy warm!

Keto Beef Stew

Keto Beef Stew is a hearty, comforting dish packed with tender beef and low-carb vegetables, all simmered in a rich, flavorful broth. Perfect for those following a keto diet, this stew is satisfying and filling while keeping the carbs low. It’s an ideal meal for chilly days or when you’re craving a warm, nourishing bowl of comfort food!

Ingredients
1.5 lbs beef stew meat, cubed
2 tbsp olive oil
4 cups beef broth
1 small onion, diced
2 cloves garlic, minced
1 cup celery, chopped
1 cup mushrooms, sliced
1 cup zucchini, chopped
1 tbsp tomato paste
1 tsp thyme
1 tsp rosemary
Salt and pepper to taste

Instructions
1. Brown Beef: Heat olive oil in a pot over medium heat. Brown the beef on all sides, then remove it from the pot.
2. Sauté Veggies: In the same pot, sauté onion, garlic, celery, and mushrooms until softened.
3. Add Beef and Broth: Add beef back to the pot. Stir in tomato paste, thyme, rosemary, salt, and pepper. Pour in beef broth.
4. Simmer: Bring to a boil, then lower the heat. Cover and simmer for 1.5 to 2 hours until beef is tender.
5. Add Zucchini: In the last 10 minutes of cooking, add chopped zucchini.
6. Serve: Enjoy warm!