Former Major League Baseball Star Dexter Fowler Is Making Great Strikes at His Gut Issues

Dexter Fowler, aged 37, made his pro baseball debut in September of 2008. Not only that, but he was diagnosed with ulcerative colitis (UC) the same year. He had to cope with UC’s inflammatory flare-ups while playing, which may cause acute stomach cramps, exhaustion, and an urgent need for the lavatory. He was able to play 14 seasons in the majors because to medication and the improvements listed below. Here’s how it’s done:

Dexter Fowler experiencing abdomen pain was so acute on certain days that he could only play a few innings. He claims he had to overcome his humiliation and be honest with his colleagues in order to manage his health and his duties to his squad. When he needed a break, they offered him their entire support and respect. “I don’t feel like I’m hiding behind a closed door,” Fowler said.

Because the symptoms of UC might manifest abruptly, planning is essential. Fowler scrutinizes meals to ensure he avoids items that cause inflammation in him, such as broccoli and other cruciferous vegetables. In addition, he carries a Restroom Access Card (from crohnsandcolitis.com), which allows him to enter private restrooms in the event of an emergency.

Although stress is not the cause of UC, it can lead to flare-ups. Stress can alter the microorganisms in your stomach, causing inflammation and discomfort. Dexter Fowler’s “happy place”—time with his girls and wife—is his first option for stress relief. Golf is also enjoyable. “It gives me the mental break, physical activity, and socialization I need to recharge.”

Do you have near-constant stomach discomfort, exhaustion, blood in your stool, constipation, or a need to urinate? It might be unpleasant, but it could also change your life. If you suspect any of the following, you should consult a doctor.

IBS

The most common gastrointestinal condition, irritable bowel syndrome, affects 40 million Americans.

IBD

Inflammatory bowel disease, which is characterized by repeated inflammation in the intestines caused by UC and Crohn’s disease, affects around 2.5 million Americans and can be fatal.

Colon Cancer

This cancer is becoming more common, particularly among young men. When discovered early, it has a 90% 5-year survival rate.