Free Recipe
Keto Lasagna
Makes 12 servings
An exciting and tasty low-carb take on lasagna is Keto Lasagna! Indulge in the mouth-watering layers of marinara sauce, melted mozzarella, and ricotta, topped with seasoned ground beef, spicy Italian sausage, and egg wrappers. For those following the ketogenic diet, this delectable dish is the ideal guilt-free treat because it has all the tastes you crave without the carbohydrates. A hearty keto farewell!
INGREDIENTS
For the beef mixture:
1/2 cup white onion, diced
2 cloves garlic, minced
2 cups low sugar marinara
1 pound ground beef
1 pound Italian sausage
For the ricotta mixture:
1/2 cup grated parmesan cheese
1/2 teaspoon black pepper
1 large egg
1 package egg wraps
1 teaspoon Italian seasoning
1 (15 oz) container whole milk ricotta
1 teaspoon salt
3 cups shredded mozzarella cheese
INSTRUCTIONS
1. Grease a 9×13 casserole dish and preheat the oven to 350 degrees.
2. For the beef mixture, cook the sausage and beef with the onion in a big skillet. In the last minute of cooking, add the garlic. Drain any fat. After the meat is well cooked, add the marinara. Set aside.
3. To make the ricotta mixture, combine the ricotta, egg, parmesan, Italian seasoning, salt, and pepper in a bowl.
4. Start by placing one-third of the beef mixture into the 9×13 baking dish. Place two egg wraps on top of the meat after that. You can just layer them or tear them. Drizzle one-third of the ricotta mixture over the egg wraps. Place a cup of the mozzarella on top. Go through the layers twice more.
5. Bake for 15 minutes at 350 degrees, or until the cheese is bubbling and browned. For the last few minutes, increase the heat to broil in order to help the cheese brown. To serve, add more Parmesan. Keep leftovers fresh in a sealed container.
NUTRITION • PER ONE SERVING
Calories 306kcal
Carbohydrates 4g
Protein 22g
Fat 27g
Saturated fat 10g
Polyunsaturated fat 2g
Monounsaturated fat 9g
Trans fat 0.2g
Cholesterol 79mg
Sodium 937mg
Potassium 377mg
Fiber 1g
Sugar 1g
Vitamin A 403iu
Vitamin C 4mg
Calcium197 mg
Iron 1mg
